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“Taking care of yourself is the single most important connection you can make in your life. When you feel calm and in sync with yourself, when you feel satiated and neither hungry nor full, when you feel energised by whatever form of exercise puts a smile on your face – that’s when you know you’ve […]
We recently posted an article about detoxing your kitchen from xenoestrogens – check it out! Xenoestrogens are chemical compounds that can mimic estrogen in our bodies and cause all kinds of problems. Today we thought we would put together some alternatives to commonly used kitchen items that could be potential sources of xenoestrogens. These toxic […]
Sprouts can be found almost anywhere! Try to buy organic sprouts if you can and make sure that they look and smell fresh before you eat them! Sprouts can also easily be grown by yourself at home for minimal effort. There are many advantages to eating raw, living sprouts. Check out our full article on […]
Today on EY MAG we have a guest post by Janine from @thetinyhomegym discussing her daily green smoothie routine. I love how she keeps it flexible day-to-day and includes wild greens into her smoothie! Not only are wild greens readily available and free they are also incredibly nutritious and highly concentrated with important vitamins and […]
The micellar water trend sees no sign of letting up so we thought we would bring you eight vegan and cruelty-free picks of this popular makeup remover! So what is micellar water exactly? Micellar water has been widely used in France for around a century! Developed as a solution to the harsh water supply micellar […]
“…the best way to live healthfully is to live fully. To take care of your body and your spirit in this moment, where you are now. You can spend your energy on love and not on worry. You can love the world, you can love the people around you, and you can love the person […]
I knew chia had incredible health benefits and I have been regularly adding chia to smoothies and salads over the years but I was never quite sure what they were until researching for this piece. Wow! what an amazing cocktail of health benefits that this tiny seed can give you! I will definitely be adding […]
A few months back I dropped my phone while running and smashed the camera lens – I think it is time to invest in a new phone carrier! I am loving the stretchy armband options by MUV365 and the stretchy waist belts! -B xx When you head out of your house for a run or […]
Finding makeup that is non-toxic, cruelty-free and vegan is often a challenge – let alone eye makeup! Sometimes we might want to wear more eye makeup for an important business meeting or a night out. We always want to make sure that what we are wearing on our face will perform well but not at […]
“It’s clear that if we’re going to truly thrive, we must begin with sleep. It’s the gateway through which a life of well-being must travel. From the moment we’re born until the moment we die, we’re in a relationship with sleep”. – Arianna Huffington How important is sleep? And what can happen if we don’t […]