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This article is meant for prevention only, if you have a serious mood disorder please see your health professional. Many women struggle with mood fluctuations, particularly during reproductive and menopausal years. Surprisingly women over fifty are the happiest! This article is based on the brilliant book by Dr Liz Miller called ‘Mood Mapping: Plot Your […]
You might have heard that vitamin A is good for your skin or you might even be using a cream that contains vitamin A. Vitamin A is rapidly being added to everything! Every single beauty product that we put on our skin gets absorbed into our tissues and our blood. Is it safe to be […]
“I never regret anything. Because every little detail of your life is what made you into who you are in the end” – Drew Barrymore Each month at Everyday Young we aim to profile an inspirational woman who we think is doing a pretty good job at loving herself and taking care of herself! We […]
The chocolate bark recipe below is adapted from @notsomumsy Superfood Chocolate! Check out her beautiful site -B xx If you read our recent top ten mood boosting foods you will know that chocolate made our list! So why is chocolate such a great mood booster? Below we give you three reasons as to why it […]
I have been spending a lot of time on the computer over the past few months setting up this site and then working hard to populate it with content. I actually took around two weeks off recently while holidaying with my kids and I also did a bit of a tech break in the process […]
I am a huge proponent of people getting far more greens into their diet! Victoria Botenko in her fantastic book ‘green for life’ talks about the diet of wild chimpanzees. They share 99% of our DNA and eat a diet that consists of around 50% fruit, 40% greens, and 10% nuts, seeds and small amounts […]
In my early twenties I really did a number on my skin and I basically did all of the ‘do not’s’ listed below on a near daily basis (bar the sun exposure!). With skin, less REALLY is more, less makeup = less to try and wash off, less washing = less moisturiser and repairing needed […]
“What if I told you that, by eating a varied, plant-based diet, you will strengthen your immune system, beautify your skin, increase your energy, and reduce your risk (significantly) of cancer, heart disease, diabetes, arthritis, osteoporosis, allergies, asthma and almost every other disease? What if I said that I feel myself getting younger, more powerful, […]
As we age our skin can start to lose it’s natural moisture and youthful glow and can begin to look dry and dull. There are many reasons why this can happen; skin cells don’t turn over as rapidly as they once did, over time skin can get damaged from the sun’s rays and our body […]
This facemask is based on the recent DIY facemask that Dara Dubinet posted on her YouTube channel by celebrity esthetician Robin McDonald (facemask starts at 8.10). Robin is also the creator of KINDri – a natural skincare range that is also vegan and cruelty-free! Robin created her natural skincare range after seeing client after client […]