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“We often tired and imbalanced not because we are doing too much, but because we are doing too little of what is real and meaningful” – Marianne Williamson What Does It Mean To ‘Ground’ Your Body? Grounding your body can mean two different things, first of all getting grounded in your body. That is, getting […]
The Longevity Diet By Dr Valter Longo dropped this year and it has been generating a lot of buzz and positive reviews so I thought I would give it a read. His book is based on twenty-five years of his own research into how the human body ages and how all major diseases are ultimately […]
Getting a good skin care routine in order is just basic self-care and a must! Particularly to help keep skin looking glowing and nourished as you are getting older. Below is a suggested night time routine, everyone’s skin is different so you need to figure out what works for you! With so many products on […]
“We are designed to move – people in motion are happy. Motion is the notion” – Dr James Levine I recently read the book ‘Get Up: Why Your Chair is Killing You and What You Can Do About It’ by Dr James A. Levine and I really found it so inspirational that I was desperate […]
The ‘New’ News on Using Homemade Toner: If you occasionally swab some toner on your face without really knowing the benefits to your skin or even how the heck you should be using it – this is the post for you! Toner used to be chemical-filled and often contained alcohol. If you were struggling with […]
What Is Feng Shui? Feng Shui is based on maximising the flow of ‘chi’ or energy that flows through all things. We are all born with a certain amount of ‘life force’ or energy. As you go about your day and come into contact with things in your environment, day-to-day events and different types of […]
Why is Edible Seaweed so healthy for us? I am always talking about how we all need to be adding more greens into our diet! (And that’s where we need to be getting our iron and protein from!). A commonly overlooked source of greens are marine greens – that is all types of edible seaweed […]
“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly” – Unknown Now it may seem a bit silly to have a whole routine planned for self-care and well who has time for that? But it is actually really important and the busier you are and the more […]
While renovating our bathroom a couple of years back our hot water suddenly disappeared. It was a long weekend and what resulted was around four days of NO hot water until the cause of the problem was finally resolved. Cold showers suck (especially when you are getting ready to attend a wedding!). The first couple […]
First of all, I would like to say that this is not an attack on anyone who chooses to use Botox. We all have the right to choose what we do with our own body! This article is simply highlighting some of the concerns and research that may show negative effects with the long-term use […]