What Does Cameron Diaz Eat On A Mediterranean Diet? ‘The Longevity Book’ Book Review
“…the best way to live healthfully is to live fully. To take care of your body and your spirit in this moment, where you are now. You can spend your energy on love and not on worry. You can love the world, you can love the people around you, and you can love the person […]
7 Ways To Improve Air Quality And Remove Toxins From Your Bedroom!
I still have a long way to go to create my own beautiful, ‘non-toxic’ bedroom space! I hope you enjoy the tips below. I recommend that you do things slowly, whenever you need to purchase something new – do your research and make sure you are making conscious choices that promote optimum health! -B xx […]
6 Reasons Chia Seed Is A Plant-Based Diet Staple!
I knew chia had incredible health benefits and I have been regularly adding chia to smoothies and salads over the years but I was never quite sure what they were until researching for this piece. Wow! what an amazing cocktail of health benefits that this tiny seed can give you! I will definitely be adding […]
How Does Sleep Benefit Mental Health? ‘The Sleep Revolution’ Book Review
“It’s clear that if we’re going to truly thrive, we must begin with sleep. It’s the gateway through which a life of well-being must travel. From the moment we’re born until the moment we die, we’re in a relationship with sleep”. – Arianna Huffington How important is sleep? And what can happen if we don’t […]
7 Different Juicer Options For Freshly Made Juice!
I bought the Breville juice fountain ten years ago now and it is still going strong! Interestingly enough they have hardly even changed the design during that time. After this research I think I will upgrade to a slow juicer at some point the Breville I own just isn’t so good with greens! – B […]
Why Should You Start A Daily Yoga Practice? 5 Benefits To Your Health
“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita One of the most transformational things that I have added into my life is yoga. For years I went to a once a week class and really enjoyed the benefits that it added into my life. About one […]
Homemade Eye Cream: Coconut Oil + 2 Other Ingredients!
How Can Coconut Oil Help The Skin Around Your Eyes? The skin around your eyes is extremely delicate! Ideally, from your mid-twenties, you can start applying eye cream before you go to sleep in order to help protect your delicate eye area. Because the skin under your eyes is so thin it is often one of […]
Demi Moore Diet Plan: Is She Vegan?
I find peace when I don’t see my body as my enemy, when I step back and have appreciation and look at all that my body has done for me. It’s allowed me to give birth to three beautiful children, allowed me to explore different roles as an actor, and allowed me to be strong.” […]
Grey Hair Hacks! 10 Remedies Including Copper
What Causes Premature Grey Hair? Although there is a large genetic component to when you start to get grey hair, premature greying (before thirty-five years of age) can also be linked to nutritional deficiencies. Deficiencies could be caused by autoimmune conditions that might disrupt your bodies ability to absorb vitamins. Stress has been also linked […]
Tips To Create A Beautiful At-Home Yoga Space
Don’t you just love it when you go to yoga class and there are candles lit, beautiful, soothing music playing and blankets and pillows at the ready just in case you may need them. If you are wanting to increase your yoga game or have already been practising yoga at home for awhile you might […]