Drew Barrymore’s Plant-Based Weight Loss Transformation And Her Thoughts On Ageing!
“I never regret anything. Because every little detail of your life is what made you into who you are in the end” – Drew Barrymore Each month at Everyday Young we aim to profile an inspirational woman who we think is doing a pretty good job at loving herself and taking care of herself! We […]
10 Plant-Based Foods To Eat For Mood Boosting!
What we eat directly affects how we feel. It can take some time for us to make this connection and often it is not until we are sick or facing a health crisis that we really understand how significantly food contributes to our overall mood and emotions. Food has a powerful effect on our brain […]
9 Decluttering Tips To ‘Spark Joy’ In Your Home!
It is really important for our health and well-being to live in a clean and tidy space! When we accumulate too many things they can weigh on our mind, create blocks and stop us from achieving our goals and moving forward. In order to become the best versions of ourselves, we need to create the […]
7 Vegan Foods High In Essential Fatty Acids For Brain And Skin Health!
This site seems to quickly be turning into a natural skin care site! I am just really passionate about women creating natural beauty from the inside out rather than turning to heavy makeup and expensive quick fixes. I also know that there are a lot of women out there who are really struggling with skin […]
How Should You Protect Your Skin While Using Screens? Beautiful DIY Facial Spray Recipe
I have been spending a lot of time on the computer over the past few months setting up this site and then working hard to populate it with content. I actually took around two weeks off recently while holidaying with my kids and I also did a bit of a tech break in the process […]
9 Edible Weeds Found In New Zealand
I am a huge proponent of people getting far more greens into their diet! Victoria Botenko in her fantastic book ‘green for life’ talks about the diet of wild chimpanzees. They share 99% of our DNA and eat a diet that consists of around 50% fruit, 40% greens, and 10% nuts, seeds and small amounts […]
Protect Your Facial Skin! 8 Common Acid Mantle Irritants
In my early twenties I really did a number on my skin and I basically did all of the ‘do not’s’ listed below on a near daily basis (bar the sun exposure!). With skin, less REALLY is more, less makeup = less to try and wash off, less washing = less moisturiser and repairing needed […]
Symptoms Of Oestrogen (Estrogen) Dominance Plus Some Common Causes
Awhile back I promised an article on how xenoestrogen’s (synthetic oestrogen-like compounds) can affect our bodies – here is that article! Sorry, it’s all a bit controversial I guess, this was hard to write. Rather scary isn’t it? -B xx WHAT IS OESTROGEN? The two main sexual hormones that women have are oestrogen (or estrogen […]
All The Details On Alicia Silverstone’s Energy Boosting Vegan Diet! ‘The Kind Diet’ Book Review
“What if I told you that, by eating a varied, plant-based diet, you will strengthen your immune system, beautify your skin, increase your energy, and reduce your risk (significantly) of cancer, heart disease, diabetes, arthritis, osteoporosis, allergies, asthma and almost every other disease? What if I said that I feel myself getting younger, more powerful, […]
12 Tips To Get Gorgeous Clear Skin For Good!
This article will be completely from my perspective. I have no training in dermatology or cosmetology this is all completely from my own personal experience. Skin is so tricky! Everyone is completely different and might have different issues going on in their body. These are all things that have worked for me over the past […]