Feng Shui Kitchen Cures For An Abundant 2023!
What Is Feng Shui? Feng Shui is based on maximising the flow of ‘chi’ or energy that flows through all things. We are all born with a certain amount of ‘life force’ or energy. As you go about your day and come into contact with things in your environment, day-to-day events and different types of […]
Edible Seaweed: 6 Types And How To Eat Them!
Why is Edible Seaweed so healthy for us? I am always talking about how we all need to be adding more greens into our diet! (And that’s where we need to be getting our iron and protein from!). A commonly overlooked source of greens are marine greens – that is all types of edible seaweed […]
Get Up Earlier! Plus 4 Other Ways To Make More Time For Self Care!
“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly” – Unknown Now it may seem a bit silly to have a whole routine planned for self-care and well who has time for that? But it is actually really important and the busier you are and the more […]
How Does Being Lonely Impact Longevity? 6 Ways To Fight Loneliness
Recently I highlighted an article by Well + Good that talked about making new friends as we get older and how increasingly over thirty it is harder to stay connected with existing friends and to also bring new friends into a busy life where you could also possibly be juggling family and work obligations. How […]
Waterfall Bathing! 7 Body, Brain And Beauty Benefits
While renovating our bathroom a couple of years back our hot water suddenly disappeared. It was a long weekend and what resulted was around four days of NO hot water until the cause of the problem was finally resolved. Cold showers suck (especially when you are getting ready to attend a wedding!). The first couple […]
Brain Fog With Botox? 5 Natural Alternatives!
First of all, I would like to say that this is not an attack on anyone who chooses to use Botox. We all have the right to choose what we do with our own body! This article is simply highlighting some of the concerns and research that may show negative effects with the long-term use […]
Learn To Love Being Alone! 5 Ways To Deepen Your Relationship With Self
“There’s so much more to life than finding someone who will want you, or being sad over someone who doesn’t. There’s a lot of wonderful time to be spent discovering yourself without hoping someone will fall in love with you along the way, and it doesn’t need to be painful or empty. You need to […]
Map Your Way To Increased Happiness! ‘Mood Mapping’ Book Review
This article is meant for prevention only, if you have a serious mood disorder please see your health professional. Many women struggle with mood fluctuations, particularly during reproductive and menopausal years. Surprisingly women over fifty are the happiest! This article is based on the brilliant book by Dr Liz Miller called ‘Mood Mapping: Plot Your […]
5 Ways To Boost Confidence And Love Yourself!
This post is inspired by some great convos that I had with a bunch of beautiful strong women over the weekend (you know who you are!) -B xx 1. TREAT EVERYDAY AS AN ADVENTURE: Every day is a new fresh start and should be treated like an adventure! It can become really easy to get […]
Is Retinol Safe For Wrinkles? Why You Should Use Rose Hip Seed Oil Instead
You might have heard that vitamin A is good for your skin or you might even be using a cream that contains vitamin A. Vitamin A is rapidly being added to everything! Every single beauty product that we put on our skin gets absorbed into our tissues and our blood. Is it safe to be […]