Empowered Mindset: 6 Things To Start Doing Now!
“The most common way people give up their power is by thinking they don’t have any” – Alice Walker What Is An Empowered Mindset? There has been a lot of talk lately about developing an empowered mindset and empowering women more within the world. I watched this clip the recently by yoga teacher Krystal Aranyani […]
List Of Xenostrogens In Your Beauty Products
Last year I posted an article about detoxing your kitchen from xenoestrogens and how we can work to minimise anything that contains xenoestrogens or phalates out of our kitchens and out of our bodies! While it’s always good to be mindful of any chemical that can enter our bodies through the food that we eat […]
What Gratitude Means: 4 Easy Ways To Get Started
“Knowing that our lives are in-comprehensively precious, fragile, and fleeting reminds us to stop in our tracks and take stock, of every moment, of what matters, how much is enough, and where wisdom would direct our attention. Yet, facing and befriending our mortality seems to be the one thing that so many of us heartily […]
What is Moderate Intensity Exercise? How Many Minutes Should You Exercise Daily?
Are you worried about how much exercise you are doing and whether you are being active enough? The answer is that there is ALWAYS room for improvement and figuring out more ways that you can fit exercise into an increasingly busy life! We need to build our lives around constant activity! (not the other way […]
New Year, New You! 10 Ways To Make a Fresh Start
You hit the gym on the first of January with everyone else, you’ve long packed away all of your Christmas decorations, and you’ve sorted out your epic goals for 2022 (well kinda), so what’s next? I like to start January afresh with a total de-clutter, clear out and refresh of my living space. Knowing where […]
10 Tips To Stay Healthy Over The Holidays!
Although the holiday season can bring with it lots of increased love and laughter it can also be a time where there is a big increase in life stress. Too much alcohol, a lack of sleep, rushing to different planned events and being in crowded places where there may be sick people all put extra […]
4 Ways That Turmeric Aids Your Body! Highly Anti-Inflammatory And Great For Your Skin!
Health Disclaimer: This article is for prevention purposes only. If you have a serious health condition please consult your trusted health professional. Why don’t we hear more about turmeric? It’s a cheap spice that lives in your cupboard – there’s simply no money in it! -B xx Turmeric has been used as a staple in […]
Take Care Of Your Heart! 5 Plant-Based Diet And Exercise Tips!
(Photo: Tim Marshall) *Health Disclaimer: This post is for prevention purposes only. I am not a health professional. I have no certifications. Please consult your health professional if you are worried about your heart health. Please also consult your health professional before embarking on a new diet or exercise regimen. This post is based on […]
Best 2023 Meditation Apps For Total Relaxation!
The trouble with viewing meditation as separate from daily life is that it implies a dualism between spiritual life and everyday life. It builds a wall of separation between the sacred and the profane. The goal of meditation should be to look upon every act as sacred, to see every moment as holy, and to […]
Self-Love Affirmations! 11 Gorgeous Options
Self-love really is everything! When you love yourself, you automatically want more for yourself, you create great boundaries, you also have self-respect and teach others to respect you. Unfortunately, many girls were not brought up in environments that encouraged self-love and self-worth. Saying self-love affirmations to yourself can be an easy way to make positive […]