Currently Browsing: Skin Health
*Disclaimer: If you are struggling with your mental health please see your trusted health professional* How can iced water help your brain and body? Recently I posted about how hot baths can have amazing benefits for your body, heart, circulation, and skin health. Exposing your body to healthy doses of cold can also be beneficial! […]
What is bathing with epsom salt good for? You might have heard about epsom salts from time to time and have popped them in your bath before. Having an epsom salt bath provides your body with many benefits and is an easy low cost way to get some really effective self care in! Epsom salt […]
I was always under the understanding that there was protein in everything pretty much (of course some foods contain WAY more protein that others!). I didn’t even realise that protein deficiency was ‘a thing’ until a friend mentioned to me last year that her doctor said it was a big problem among women particularly during […]
The Longevity Diet By Dr Valter Longo dropped this year and it has been generating a lot of buzz and positive reviews so I thought I would give it a read. His book is based on twenty-five years of his own research into how the human body ages and how all major diseases are ultimately […]
Getting a good skin care routine in order is just basic self-care and a must! Particularly to help keep skin looking glowing and nourished as you are getting older. Below is a suggested night time routine, everyone’s skin is different so you need to figure out what works for you! With so many products on […]
The ‘New’ News on Using Homemade Toner: If you occasionally swab some toner on your face without really knowing the benefits to your skin or even how the heck you should be using it – this is the post for you! Toner used to be chemical-filled and often contained alcohol. If you were struggling with […]
Health Disclaimer: This article is for prevention purposes only. If you have a serious health condition please consult your trusted health professional. Why don’t we hear more about turmeric? It’s a cheap spice that lives in your cupboard – there’s simply no money in it! -B xx Turmeric has been used as a staple in […]
While renovating our bathroom a couple of years back our hot water suddenly disappeared. It was a long weekend and what resulted was around four days of NO hot water until the cause of the problem was finally resolved. Cold showers suck (especially when you are getting ready to attend a wedding!). The first couple […]
First of all, I would like to say that this is not an attack on anyone who chooses to use Botox. We all have the right to choose what we do with our own body! This article is simply highlighting some of the concerns and research that may show negative effects with the long-term use […]
You might have heard that vitamin A is good for your skin or you might even be using a cream that contains vitamin A. Vitamin A is rapidly being added to everything! Every single beauty product that we put on our skin gets absorbed into our tissues and our blood. Is it safe to be […]