Currently Browsing: Mindset + Movement
“…the best way to live healthfully is to live fully. To take care of your body and your spirit in this moment, where you are now. You can spend your energy on love and not on worry. You can love the world, you can love the people around you, and you can love the person […]
I knew chia had incredible health benefits and I have been regularly adding chia to smoothies and salads over the years but I was never quite sure what they were until researching for this piece. Wow! what an amazing cocktail of health benefits that this tiny seed can give you! I will definitely be adding […]
“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita One of the most transformational things that I have added into my life is yoga. For years I went to a once a week class and really enjoyed the benefits that it added into my life. About one […]
I find peace when I don’t see my body as my enemy, when I step back and have appreciation and look at all that my body has done for me. It’s allowed me to give birth to three beautiful children, allowed me to explore different roles as an actor, and allowed me to be strong.” […]