Currently Browsing: Mindset + Movement
“Knowing that our lives are in-comprehensively precious, fragile, and fleeting reminds us to stop in our tracks and take stock, of every moment, of what matters, how much is enough, and where wisdom would direct our attention. Yet, facing and befriending our mortality seems to be the one thing that so many of us heartily […]
Are you worried about how much exercise you are doing and whether you are being active enough? The answer is that there is ALWAYS room for improvement and figuring out more ways that you can fit exercise into an increasingly busy life! We need to build our lives around constant activity! (not the other way […]
You hit the gym on the first of January with everyone else, you’ve long packed away all of your Christmas decorations, and you’ve sorted out your epic goals for 2022 (well kinda), so what’s next? I like to start January afresh with a total de-clutter, clear out and refresh of my living space. Knowing where […]
Although the holiday season can bring with it lots of increased love and laughter it can also be a time where there is a big increase in life stress. Too much alcohol, a lack of sleep, rushing to different planned events and being in crowded places where there may be sick people all put extra […]
(Photo: Tim Marshall) *Health Disclaimer: This post is for prevention purposes only. I am not a health professional. I have no certifications. Please consult your health professional if you are worried about your heart health. Please also consult your health professional before embarking on a new diet or exercise regimen. This post is based on […]
The trouble with viewing meditation as separate from daily life is that it implies a dualism between spiritual life and everyday life. It builds a wall of separation between the sacred and the profane. The goal of meditation should be to look upon every act as sacred, to see every moment as holy, and to […]
Self-love really is everything! When you love yourself, you automatically want more for yourself, you create great boundaries, you also have self-respect and teach others to respect you. Unfortunately, many girls were not brought up in environments that encouraged self-love and self-worth. Saying self-love affirmations to yourself can be an easy way to make positive […]
Why is Edible Seaweed so healthy for us? I am always talking about how we all need to be adding more greens into our diet! (And that’s where we need to be getting our iron and protein from!). A commonly overlooked source of greens are marine greens – that is all types of edible seaweed […]
“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly” – Unknown Now it may seem a bit silly to have a whole routine planned for self-care and well who has time for that? But it is actually really important and the busier you are and the more […]
Recently I highlighted an article by Well + Good that talked about making new friends as we get older and how increasingly over thirty it is harder to stay connected with existing friends and to also bring new friends into a busy life where you could also possibly be juggling family and work obligations. How […]