Currently Browsing: Mindset + Movement
What Are Chakras? In Sanskrit (the classical language of India and Hinduism) the word chakra means ‘wheel’. The seven symbolic energy wheels or ‘chakras’ start at the base of your spine and then work their way up to the top of your head. The seven different chakras are said to hold influence over your health. […]
“Trust me when I say that there are incredible, beautiful souls out there who are creating a new world. They do not live in fear. It does not even enter their mind. They are vibrant, magnetic humans that are creating magic in this world. When you meet one, you’ll know. Picture the life you want, […]
What is a Yoga Wheel? Is It Safe For Beginner Yogi’s? The Yoga Wheel or ‘Dharma Wheel’ was created by a Yogi named Shri Dharma Mittra and his son, Yogi Varuna. The design has been refined somewhat over the years and we now have creations sourced from wood, cork and plastic. It has been designed […]
“Who you are; is this vast ocean” – Jeff Foster “It’s only after we have lost everything that we are free to do anything” – Unknown “You should think of the word depressed as rest, deep rest; your body needs to be depressed, it needs deep rest from the character that you’ve been trying to […]
“The sun sets every day and still rises again in the morning” – Fuarian Hi Lovelies, a quick update about me. Sorry I have had to take a break from this space over the past while. I have been working full time in the health/wellness space (hopefully learning a lot!) any time that I am […]
“We often tired and imbalanced not because we are doing too much, but because we are doing too little of what is real and meaningful” – Marianne Williamson What Does It Mean To ‘Ground’ Your Body? Grounding your body can mean two different things, first of all getting grounded in your body. That is, getting […]
Happy International Womans Day! Treat yourself to a bit of self-love and care by completing an online yoga or meditation class this weekend. Here are a few favourites to choose from -B xx I thought I would share with you today some of the best online free yoga and meditation videos that I tend to […]
I remember cross country when I was a child at primary school and just running with my friends not really caring to see where I would end up just staying within the pack. One day I decided to see what would happen if I actually tried – and I won the whole thing. Subsequent years […]
“We are designed to move – people in motion are happy. Motion is the notion” – Dr James Levine I recently read the book ‘Get Up: Why Your Chair is Killing You and What You Can Do About It’ by Dr James A. Levine and I really found it so inspirational that I was desperate […]
“The most common way people give up their power is by thinking they don’t have any” – Alice Walker What Is An Empowered Mindset? There has been a lot of talk lately about developing an empowered mindset and empowering women more within the world. I watched this clip the recently by yoga teacher Krystal Aranyani […]