Currently Browsing: Bethany Rachael
“It’s clear that if we’re going to truly thrive, we must begin with sleep. It’s the gateway through which a life of well-being must travel. From the moment we’re born until the moment we die, we’re in a relationship with sleep”. – Arianna Huffington How important is sleep? And what can happen if we don’t […]
I bought the Breville juice fountain ten years ago now and it is still going strong! Interestingly enough they have hardly even changed the design during that time. After this research I think I will upgrade to a slow juicer at some point the Breville I own just isn’t so good with greens! – B […]
“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita One of the most transformational things that I have added into my life is yoga. For years I went to a once a week class and really enjoyed the benefits that it added into my life. About one […]
How Can Coconut Oil Help The Skin Around Your Eyes? The skin around your eyes is extremely delicate! Ideally, from your mid-twenties, you can start applying eye cream before you go to sleep in order to help protect your delicate eye area. Because the skin under your eyes is so thin it is often one of […]
I find peace when I don’t see my body as my enemy, when I step back and have appreciation and look at all that my body has done for me. It’s allowed me to give birth to three beautiful children, allowed me to explore different roles as an actor, and allowed me to be strong.” […]
What Causes Premature Grey Hair? Although there is a large genetic component to when you start to get grey hair, premature greying (before thirty-five years of age) can also be linked to nutritional deficiencies. Deficiencies could be caused by autoimmune conditions that might disrupt your bodies ability to absorb vitamins. Stress has been also linked […]
Don’t you just love it when you go to yoga class and there are candles lit, beautiful, soothing music playing and blankets and pillows at the ready just in case you may need them. If you are wanting to increase your yoga game or have already been practising yoga at home for awhile you might […]