Currently Browsing: Bethany Rachael
Sprouts can be found almost anywhere! Try to buy organic sprouts if you can and make sure that they look and smell fresh before you eat them! Sprouts can also easily be grown by yourself at home for minimal effort. There are many advantages to eating raw, living sprouts. Check out our full article on […]
Recently we highlighted a study done by Stanford University that was published in a recent issue of Nature Medicine. The study showed that regular coffee drinking into old age can have protective benefits against inflammation. Why is inflammation bad news for our bodies? Well, it has links with all major diseases of ageing. Chronic inflammation […]
I am planning a whole article on xenoestrogens for our positive ageing/prevention section because after researching for this piece I realise that the impact that these toxins can have on our bodies and our whole hormonal system is so far-reaching and destructive. I don’t want to create alarm or fear in anyone! Stressing about toxins […]
Today on EY MAG we have a guest post by Janine from @thetinyhomegym discussing her daily green smoothie routine. I love how she keeps it flexible day-to-day and includes wild greens into her smoothie! Not only are wild greens readily available and free they are also incredibly nutritious and highly concentrated with important vitamins and […]
The micellar water trend sees no sign of letting up so we thought we would bring you eight vegan and cruelty-free picks of this popular makeup remover! So what is micellar water exactly? Micellar water has been widely used in France for around a century! Developed as a solution to the harsh water supply micellar […]
Recently we highlighted Arianna Huffington’s book ‘The Sleep Revolution’ and discussed how not getting enough sleep can affect us physically and emotionally – sorry for the doom and gloom! Today we are going to put a positive spin on any sleep suffering and give you some of our best hacks to get a great nights […]
Sprouts are a living food that earn their super food status through the superior nutrition and energy that they can give our bodies. Sprouts are rich in amino acids, vitamins, fibre, enzymes and antioxidants (1). They are also a high alkaline food if you are trying to keep your diet more alkaline rather than acidic! […]
“…the best way to live healthfully is to live fully. To take care of your body and your spirit in this moment, where you are now. You can spend your energy on love and not on worry. You can love the world, you can love the people around you, and you can love the person […]
I still have a long way to go to create my own beautiful, ‘non-toxic’ bedroom space! I hope you enjoy the tips below. I recommend that you do things slowly, whenever you need to purchase something new – do your research and make sure you are making conscious choices that promote optimum health! -B xx […]
I knew chia had incredible health benefits and I have been regularly adding chia to smoothies and salads over the years but I was never quite sure what they were until researching for this piece. Wow! what an amazing cocktail of health benefits that this tiny seed can give you! I will definitely be adding […]