Currently Browsing: Bethany Rachael
This article is meant for prevention only, if you have a serious mood disorder please see your health professional. Many women struggle with mood fluctuations, particularly during reproductive and menopausal years. Surprisingly women over fifty are the happiest! This article is based on the brilliant book by Dr Liz Miller called ‘Mood Mapping: Plot Your […]
This post is inspired by some great convos that I had with a bunch of beautiful strong women over the weekend (you know who you are!) -B xx 1. TREAT EVERYDAY AS AN ADVENTURE: Every day is a new fresh start and should be treated like an adventure! It can become really easy to get […]
You might have heard that vitamin A is good for your skin or you might even be using a cream that contains vitamin A. Vitamin A is rapidly being added to everything! Every single beauty product that we put on our skin gets absorbed into our tissues and our blood. Is it safe to be […]
“I never regret anything. Because every little detail of your life is what made you into who you are in the end” – Drew Barrymore Each month at Everyday Young we aim to profile an inspirational woman who we think is doing a pretty good job at loving herself and taking care of herself! We […]
The chocolate bark recipe below is adapted from @notsomumsy Superfood Chocolate! Check out her beautiful site -B xx If you read our recent top ten mood boosting foods you will know that chocolate made our list! So why is chocolate such a great mood booster? Below we give you three reasons as to why it […]
What we eat directly affects how we feel. It can take some time for us to make this connection and often it is not until we are sick or facing a health crisis that we really understand how significantly food contributes to our overall mood and emotions. Food has a powerful effect on our brain […]
It is really important for our health and well-being to live in a clean and tidy space! When we accumulate too many things they can weigh on our mind, create blocks and stop us from achieving our goals and moving forward. In order to become the best versions of ourselves, we need to create the […]
This site seems to quickly be turning into a natural skin care site! I am just really passionate about women creating natural beauty from the inside out rather than turning to heavy makeup and expensive quick fixes. I also know that there are a lot of women out there who are really struggling with skin […]
I have been spending a lot of time on the computer over the past few months setting up this site and then working hard to populate it with content. I actually took around two weeks off recently while holidaying with my kids and I also did a bit of a tech break in the process […]
I am a huge proponent of people getting far more greens into their diet! Victoria Botenko in her fantastic book ‘green for life’ talks about the diet of wild chimpanzees. They share 99% of our DNA and eat a diet that consists of around 50% fruit, 40% greens, and 10% nuts, seeds and small amounts […]