Currently Browsing: Bethany Rachael
The trouble with viewing meditation as separate from daily life is that it implies a dualism between spiritual life and everyday life. It builds a wall of separation between the sacred and the profane. The goal of meditation should be to look upon every act as sacred, to see every moment as holy, and to […]
Self-love really is everything! When you love yourself, you automatically want more for yourself, you create great boundaries, you also have self-respect and teach others to respect you. Unfortunately, many girls were not brought up in environments that encouraged self-love and self-worth. Saying self-love affirmations to yourself can be an easy way to make positive […]
What Is Feng Shui? Feng Shui is based on maximising the flow of ‘chi’ or energy that flows through all things. We are all born with a certain amount of ‘life force’ or energy. As you go about your day and come into contact with things in your environment, day-to-day events and different types of […]
Why is Edible Seaweed so healthy for us? I am always talking about how we all need to be adding more greens into our diet! (And that’s where we need to be getting our iron and protein from!). A commonly overlooked source of greens are marine greens – that is all types of edible seaweed […]
“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly” – Unknown Now it may seem a bit silly to have a whole routine planned for self-care and well who has time for that? But it is actually really important and the busier you are and the more […]
Recently I highlighted an article by Well + Good that talked about making new friends as we get older and how increasingly over thirty it is harder to stay connected with existing friends and to also bring new friends into a busy life where you could also possibly be juggling family and work obligations. How […]
While renovating our bathroom a couple of years back our hot water suddenly disappeared. It was a long weekend and what resulted was around four days of NO hot water until the cause of the problem was finally resolved. Cold showers suck (especially when you are getting ready to attend a wedding!). The first couple […]
First of all, I would like to say that this is not an attack on anyone who chooses to use Botox. We all have the right to choose what we do with our own body! This article is simply highlighting some of the concerns and research that may show negative effects with the long-term use […]
“There’s so much more to life than finding someone who will want you, or being sad over someone who doesn’t. There’s a lot of wonderful time to be spent discovering yourself without hoping someone will fall in love with you along the way, and it doesn’t need to be painful or empty. You need to […]
Recently I highlighted a study on beetroot juice completed by Wake Forest University. It all sounded so interesting that I decided that I must learn more! Happy Juicing! -B xx What is it about beetroot juice that has so many benefits for our health and exercise regime? Are you drinking fresh juice before you work […]