Currently Browsing: Bethany Rachael
The ‘New’ News on Using Homemade Toner: If you occasionally swab some toner on your face without really knowing the benefits to your skin or even how the heck you should be using it – this is the post for you! Toner used to be chemical-filled and often contained alcohol. If you were struggling with […]
You may be dismayed to learn that often indoor air is far more polluted than outdoor air! But how can this be? Outdoor air contains pollutants from cars and traffic, smog from fireplaces and burn-offs, and gas pollutants from outdoor gas-powered lawnmowers and tools. However, we can actually be exposed to far more pollutants when […]
“The most common way people give up their power is by thinking they don’t have any” – Alice Walker What Is An Empowered Mindset? There has been a lot of talk lately about developing an empowered mindset and empowering women more within the world. I watched this clip the recently by yoga teacher Krystal Aranyani […]
Last year I posted an article about detoxing your kitchen from xenoestrogens and how we can work to minimise anything that contains xenoestrogens or phalates out of our kitchens and out of our bodies! While it’s always good to be mindful of any chemical that can enter our bodies through the food that we eat […]
“Knowing that our lives are in-comprehensively precious, fragile, and fleeting reminds us to stop in our tracks and take stock, of every moment, of what matters, how much is enough, and where wisdom would direct our attention. Yet, facing and befriending our mortality seems to be the one thing that so many of us heartily […]
Are you worried about how much exercise you are doing and whether you are being active enough? The answer is that there is ALWAYS room for improvement and figuring out more ways that you can fit exercise into an increasingly busy life! We need to build our lives around constant activity! (not the other way […]
You hit the gym on the first of January with everyone else, you’ve long packed away all of your Christmas decorations, and you’ve sorted out your epic goals for 2022 (well kinda), so what’s next? I like to start January afresh with a total de-clutter, clear out and refresh of my living space. Knowing where […]
Although the holiday season can bring with it lots of increased love and laughter it can also be a time where there is a big increase in life stress. Too much alcohol, a lack of sleep, rushing to different planned events and being in crowded places where there may be sick people all put extra […]
Health Disclaimer: This article is for prevention purposes only. If you have a serious health condition please consult your trusted health professional. Why don’t we hear more about turmeric? It’s a cheap spice that lives in your cupboard – there’s simply no money in it! -B xx Turmeric has been used as a staple in […]
(Photo: Tim Marshall) *Health Disclaimer: This post is for prevention purposes only. I am not a health professional. I have no certifications. Please consult your health professional if you are worried about your heart health. Please also consult your health professional before embarking on a new diet or exercise regimen. This post is based on […]